Protein is the cornerstone of athletic performance and physical recovery. When we perform resistance workouts, micro-tears are created in muscle tissues. Dietary protein is broken down into amino acids, which serve as building blocks to synthesize and patch these micro-tears, making the muscle stronger and denser.
Hitting your daily target (ideally 1.6g to 2.2g per kg of bodyweight) is crucial for gains. Snacking on high-protein waffles and shakes can make reaching this goal simple and tasty.